:root{--ink:#412221;--muted:#766a62;--cream:#fbf7f0;--paper:#fffdf9;--rose-wash:#f3e2db;--sage-wash:#dfe7dc;--sage:#687966;--accent:#573653;--accent-hover:#412221;--trigger:#96703f;--registrer:#6c5c5d;--udsaet:#55757c;--kontakt:#8a5f6a;--trygt:#573653;--line:#4f3d3124;--shadow:0 22px 65px #553b2b1f}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);background:var(--cream);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px;line-height:1.65}button,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit}.shell{width:min(1120px,100% - 40px);margin:0 auto}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.hero{background:radial-gradient(circle at 82% 22%,#d9bfa86b,#0000 26%),radial-gradient(circle at 10% 82%,#b3c5ad42,#0000 28%),linear-gradient(135deg,#fbf4eb 0%,#f7eee4 50%,#f3e7dd 100%);min-height:740px;position:relative;overflow:hidden}.hero:before,.hero:after{content:"";border:1px solid #8268551f;border-radius:50%;position:absolute}.hero:before{width:490px;height:490px;top:120px;right:-240px}.hero:after{width:260px;height:260px;bottom:20px;left:-150px}.nav{z-index:2;justify-content:space-between;align-items:center;height:94px;display:flex;position:relative}.brand{color:#573653;letter-spacing:.18em;align-items:center;gap:10px;font-weight:750;text-decoration:none;display:inline-flex}.nav-link{border-bottom:1px solid var(--accent);padding-bottom:3px;font-size:.9rem;font-weight:700;text-decoration:none;transition:color .2s}.nav-link:hover,.text-link:hover{color:var(--accent-hover)}.hero-grid{z-index:1;grid-template-columns:1.08fr .92fr;align-items:center;gap:76px;padding:85px 0 110px;display:grid;position:relative}.kicker{color:var(--accent);text-transform:uppercase;letter-spacing:.18em;margin:0 0 14px;font-size:.73rem;font-weight:800}h1,h2,h3,h4{color:var(--accent);margin-top:0;font-family:Georgia,Times New Roman,serif;font-weight:500;line-height:1.08}h1{color:#3f3a38;letter-spacing:-.055em;max-width:760px;margin-bottom:28px;font-size:clamp(3.25rem,7vw,6.1rem)}h1 em{color:var(--accent);font-weight:400}.hero-lead{color:#665b54;max-width:620px;margin:0 0 38px;font-size:1.15rem}.hero-lead p{margin:0}.hero-lead p+p{margin-top:18px}.hero-actions{flex-wrap:wrap;align-items:center;gap:28px;display:flex}.button{cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;padding:14px 22px;font-weight:750;text-decoration:none;transition:transform .2s,box-shadow .2s,background .2s;display:inline-flex}.button:hover{transform:translateY(-2px)}.primary{color:#fff;background:var(--accent);box-shadow:0 12px 25px #5736533d}.primary:hover{background:var(--accent-hover);box-shadow:0 15px 30px #41222147}.outline{color:var(--accent);background:0 0;border:1px solid #5736534d}.outline:hover{color:var(--accent-hover);border-color:var(--accent-hover);background:#e0d2bf}.text-link{font-size:.92rem;font-weight:700;text-decoration:none}.text-link span{color:var(--accent);margin-left:5px}.hero-card{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:430px;display:flex;position:relative}.orbit{border:1px solid #77584229;border-radius:50%;position:absolute}.orbit-one{inset:10px 24px 25px;transform:rotate(-8deg)}.orbit-two{inset:42px 2px 0;transform:rotate(14deg)}.trust-word{z-index:1;gap:8px;display:flex;position:relative}.bubble{color:#fff;border-radius:50%;place-items:center;width:61px;height:61px;font-family:Georgia,serif;font-size:2rem;display:grid;box-shadow:0 10px 25px #5640311f}.trigger{background:var(--trigger)}.registrer{background:var(--registrer)}.udsaet{background:var(--udsaet)}.kontakt{background:var(--kontakt)}.trygt{background:var(--trygt)}.hero-card>p{color:var(--muted);letter-spacing:.08em;margin:24px 0 36px;font-size:.86rem}.hero-card blockquote{max-width:340px;margin:0;font-family:Georgia,serif;font-size:1.3rem;font-style:italic;line-height:1.45}section{padding:110px 0}.model-section{background:var(--paper)}.section-heading{max-width:560px}.section-heading.centered{text-align:center;margin:0 auto 54px}.section-heading h2,.guide-intro h2{letter-spacing:-.035em;margin-bottom:18px;font-size:clamp(2.45rem,5vw,4rem)}.section-heading>p:last-child{color:var(--muted)}.progress-wrap{max-width:810px;margin:0 auto 38px}.progress-meta{color:var(--muted);justify-content:space-between;margin-bottom:8px;font-size:.78rem;display:flex}.progress-track{background:#eee6dd;border-radius:99px;height:5px;overflow:hidden}.shift-note{border-left:4px solid var(--accent);background:#e0d2bf75;border-radius:0 22px 22px 0;max-width:900px;margin:-20px auto 44px;padding:30px 34px}.shift-note h3{margin:8px 0 16px;font-size:clamp(1.7rem,3vw,2.25rem)}.shift-note p{color:var(--muted);margin:0}.shift-note p+p{margin-top:12px}.progress-track span{background:var(--accent);border-radius:inherit;height:100%;transition:width .35s;display:block}.step-tabs{grid-template-columns:repeat(5,1fr);gap:12px;margin-bottom:25px;display:grid}.step-tab{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:0 0;border-radius:16px;flex-direction:column;align-items:center;gap:10px;padding:19px 12px 17px;transition:all .2s;display:flex;position:relative}.step-tab:hover,.step-tab.active{background:#fff;border-color:#0000;transform:translateY(-3px);box-shadow:0 12px 32px #553b2b1a}.letter{color:#fff;border-radius:50%;place-items:center;width:42px;height:42px;font-family:Georgia,serif;font-size:1.4rem;display:grid}.tab-label{text-align:center;font-size:.8rem;font-weight:800}.done{color:var(--sage);font-weight:800;position:absolute;top:8px;right:9px}.step-panel{background:#f8f0e8;border-radius:30px;grid-template-columns:1.05fr .95fr;align-items:center;gap:68px;min-height:480px;padding:54px;display:grid}.eyebrow{color:var(--accent);text-transform:uppercase;letter-spacing:.14em;font-size:.7rem;font-weight:800}.step-copy h3{align-items:center;gap:15px;margin-bottom:20px;font-size:3rem;display:flex}.inline-letter{color:#fff;border-radius:50%;flex:none;place-items:center;width:47px;height:47px;font-size:1.6rem;display:grid}.step-copy>p:not(.eyebrow){color:var(--muted);font-size:1.03rem}.action-card{border-left:3px solid var(--accent);margin:25px 0 28px;padding:2px 0 2px 18px}.action-card span{text-transform:uppercase;letter-spacing:.12em;color:var(--accent);font-size:.65rem;font-weight:800}.action-card p{margin:4px 0 0}.soft{background:var(--accent);color:#fff;padding:11px 17px;font-size:.78rem}.soft:hover{background:var(--accent-hover)}.reflection-card{background:#ffffffb8;border:1px solid #fffc;border-radius:25px;padding:38px;box-shadow:0 18px 45px #53382a14}.small-icon{color:var(--accent);font-size:1.4rem}.reflection-card h4{margin:12px 0 20px;font-size:1.75rem;line-height:1.25}textarea{resize:vertical;width:100%;color:var(--ink);background:#ffffffb8;border:1px solid #5a443829;border-radius:13px;outline:none;padding:14px}textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #57365324}.saved-hint{color:#91847b;margin:9px 0 0;font-size:.72rem}.exercise-section{background:var(--rose-wash)}.exercise-grid{grid-template-columns:.9fr 1.1fr;align-items:center;gap:90px;display:grid}.exercise-list{gap:9px;margin-top:35px;display:grid}.exercise-choice{text-align:left;width:100%;color:var(--ink);cursor:pointer;background:0 0;border:0;border-bottom:1px solid #664b3d29;grid-template-columns:35px 1fr 25px;align-items:center;gap:12px;padding:15px 8px;display:grid}.exercise-choice>span:first-child{color:var(--accent);font-family:Georgia,serif;font-size:.9rem}.exercise-choice strong,.exercise-choice small{display:block}.exercise-choice strong{font-family:Georgia,serif;font-size:1.12rem}.exercise-choice small{color:var(--muted);margin-top:2px}.exercise-choice b{color:var(--accent);opacity:0;transition:all .2s;transform:translate(-8px)}.exercise-choice.active b,.exercise-choice:hover b{opacity:1;transform:none}.practice-card{background:var(--paper);box-shadow:var(--shadow);border-radius:30px;padding:46px;position:relative}.timer-badge{color:var(--muted);gap:6px;font-size:.76rem;display:flex;position:absolute;top:26px;right:28px}.practice-card h3{margin:12px 0 17px;font-size:2.5rem}.practice-intro{color:var(--muted)}.breath-visual{min-height:125px;color:var(--sage);place-items:center;margin:20px 0 30px;display:grid;position:relative}.breath-visual span{border:1px solid #68796633;border-radius:50%;animation:5s ease-in-out infinite breathe;position:absolute}.breath-visual span:first-child{width:120px;height:120px}.breath-visual span:nth-child(2){width:87px;height:87px;animation-delay:.15s}.breath-visual span:nth-child(3){width:55px;height:55px;animation-delay:.3s}.breath-visual strong{z-index:1;font-family:Georgia,serif;font-size:.9rem;font-weight:400}@keyframes breathe{0%,to{opacity:.7;transform:scale(.92)}50%{opacity:1;transform:scale(1.05)}}.practice-card label{margin-bottom:9px;font-weight:800;display:block}.guide-section{color:var(--ink);background:#e0d2bf}.guide-shell{grid-template-columns:.95fr 1.05fr;align-items:center;gap:90px;display:grid}.guide-intro{max-width:520px}.kicker.light{color:var(--accent)}.guide-intro>p:not(.kicker){color:var(--muted)}.guide-buttons{flex-wrap:wrap;gap:9px;margin-top:32px;display:flex}.guide-buttons button{color:var(--accent);cursor:pointer;background:0 0;border:1px solid #57365357;border-radius:999px;padding:9px 14px;font-size:.76rem}.guide-buttons button.active,.guide-buttons button:hover{color:#fff;background:var(--accent);border-color:var(--accent)}.guide-card{background:var(--paper);color:var(--ink);border-radius:30px;padding:44px;box-shadow:0 24px 70px #1f271e47}.guide-card h3{margin:10px 0 14px;font-size:2.55rem}.guide-summary{color:var(--muted)}.guide-card ol{gap:20px;margin:28px 0;padding:0;list-style:none;display:grid}.guide-card li{grid-template-columns:38px 1fr;gap:14px;display:grid}.guide-card li>span{width:34px;height:34px;color:var(--accent);background:#e0d2bf;border-radius:50%;place-items:center;font-weight:800;display:grid}.guide-card li strong{font-family:Georgia,serif;font-size:1.12rem}.guide-card li p{color:var(--muted);margin:2px 0 0;font-size:.9rem}.button.full{width:100%}.guide-actions{gap:10px;display:grid}.support-section{background:var(--paper);text-align:center}.support-card{max-width:790px}.support-card h2{letter-spacing:-.035em;margin-bottom:22px;font-size:clamp(2.45rem,5vw,4rem)}.support-card>p{max-width:680px;color:var(--muted);margin:0 auto}.support-card>p+p{margin-top:14px}.support-primary{margin-top:34px;padding-inline:30px}.support-secondary{border-top:1px solid var(--line);max-width:650px;margin:46px auto 0;padding-top:32px}.support-secondary p{color:var(--muted);margin:0}.support-secondary p+p{margin-top:8px}.support-secondary strong{color:var(--ink)}.support-secondary-link{color:var(--accent);text-underline-offset:4px;margin-top:16px;font-size:.92rem;font-weight:700;display:inline-block}.support-secondary-link:hover{color:var(--accent-hover)}footer{color:var(--ink);background:#c2ad93;padding:30px 0}.footer-inner{grid-template-columns:1fr 1.7fr auto;align-items:center;gap:30px;font-size:.72rem;display:grid}.footer-inner strong,.footer-inner span{display:block}.footer-inner strong{color:var(--accent);font-family:Georgia,serif;font-size:1rem}.footer-inner p{text-align:center;margin:0}.footer-inner button{color:var(--accent);cursor:pointer;background:0 0;border:0;font-size:.72rem;text-decoration:underline}.footer-inner button:hover{color:var(--accent-hover)}.toast{background:var(--ink);color:#fff;box-shadow:var(--shadow);z-index:10;border-radius:12px;padding:12px 16px;font-size:.82rem;position:fixed;bottom:22px;right:22px}@media (max-width:860px){.hero{min-height:auto}.hero-grid,.exercise-grid,.guide-shell{grid-template-columns:1fr;gap:58px}.hero-grid{padding:60px 0 90px}.hero-copy{text-align:center}.hero-lead{margin-left:auto;margin-right:auto}.hero-actions{justify-content:center}.hero-card{min-height:340px}.step-panel{grid-template-columns:1fr;gap:35px;padding:38px}.step-tabs{grid-template-columns:repeat(5,minmax(112px,1fr));padding:5px 3px 18px;overflow-x:auto}.guide-intro{max-width:none}}@media (max-width:560px){.shell{width:min(100% - 28px,1120px)}.nav{height:76px}h1{font-size:3.15rem}section{padding:76px 0}.hero-grid{padding-top:42px}.hero-actions{flex-direction:column;gap:18px}.bubble{width:49px;height:49px;font-size:1.55rem}.hero-card{min-height:315px}.orbit-one{inset:10px 0 25px}.orbit-two{inset:40px -15px 0}.progress-meta{gap:15px;font-size:.68rem}.step-panel,.practice-card,.guide-card{border-radius:23px;padding:28px 22px}.shift-note{padding:25px 22px}.step-copy h3{font-size:2.35rem}.reflection-card{padding:25px 20px}.exercise-choice{grid-template-columns:30px 1fr 18px;padding-left:0;padding-right:0}.guide-card h3{font-size:2.2rem}.support-primary{width:100%}.footer-inner{text-align:center;grid-template-columns:1fr;gap:15px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}